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Personal Training at Home

Do you know that you are capable of so much more but you feel stuck in a rut, frustrated or overwhelmed with no idea how to get out of it, or want more for yourself but you are not really sure what that looks like?

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Now is the the time to stop just surviving and start living!  Learn how a healthy lifestyle is a balance between your physical, mental and emotional health.

 

One-to-one fitness and lifestyle coaching can be provided at a time and place that suits you - at your home, your office, the local park or even online.

 

I will use a holistic approach to help you to address your health and wellbeing needs.  Creating a bespoke programme to find a synergy between your mind, body and soul you will become physically healthy and mentally strong.  

I will be your cheerleader and when you want to skip your training session or bail on the health foods I will give you the extra push you need to make sure you stay on track.

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Your programme will be based on my five pillars for optimal health:​

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  • Mind and Body Connection

  • Movement/Exercise

  • Healthy Nutrition

  • Sleep

  • Managing Stress/Anxiety

Personal Training and Lifestyle Coaching Fees:

12 weeks 1-2-1 coaching ~ 

1 x 60 minutes session per week £450.00 per person

2 x 60 minutes sessions per week £840.00 per person

Please note for programmes that include hypnotherapy additional charges will apply.

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For more information and an informal chat about your health and wellbeing goals, call me now on 07786 240102 or email me using the form below.

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