Health & Wellbeing Coaching in Salisbury, Wiltshire & Online

Discover a transformative approach to your health and fitness with Salisbury based, Personal Trainer Debs Cordingley. My passion is to guide you expertly through your health & wellness journey.  Embrace a healthier lifestyle today!

Introducing Debs, your Health and Wellness guide & cheerleader

At DC Health and Fitness, I specialise in helping individuals like you to achieve their fitness goals through bespoke and personalised training programs.  My passion as a highly experienced health and wellbeing Personal Trainer is to empower you with the tools you need to make a lasting lifestyle transformation. From challenging but fun Personal Training sessions to invigorating Nordic Walking sessions and life changing Hypnotherapy sessions.  I treat everyone as an individual and cater to a diverse range of health and wellbeing preferences.  With my encouragement you will feel better about yourself and the lifestyle choices you make.

Discover My Unique Offerings

Debs Cordingley Health and Fitness is dedicated to transforming lives through a holistic approach combining physical activity with healthy lifestyle habits.  With over 12 years of experience I am here to  support you, whether you're looking to improve your fitness, embrace a new lifestyle, or to participate in my invigorating group activities.  Embark on your path to improved health and wellbeing, I'll be with you all the way.

Personal Training

Do you know that you are capable of so much more but you feel stuck in a rut, frustrated or overwhelmed with no idea how to get out of it, or want more for yourself but you are not really sure what that looks like?

My 1:1 Personal Fitness and Lifestyle coaching can be provided at a time and place that suits you - at your home, office, the local park or even online.

I use a holistic approach to help you to address all of your health and wellbeing needs.  Creating a bespoke programme to find a synergy between your mind, body and soul, you will become physically and mentally strong. 

Nordic Walking

Participate in fun and energetic workout, and sociable wellbeing group Nordic Walks, a different kind of fitness class that fosters a fabulous sense of community with a shared motivation among all participants.

Nordic Walking is suitable for all ages and all levels of fitness, it is easy to learn and highly effective form of exercise that benefits everyone!

Picture youself in the fresh air, the increase in oxygen releasing serotonin, the body's feel good chemical which reduces the symptoms of stress, anxiety and depression and puts you in an awesome mood!

Hypnotherapy

Debs is a qualified Clinical Hypnotherapist who can assist you in overcoming the thought patterns that may be hindering your progress in life. You can expect professional guidance in addressing and transforming your limiting beliefs to allow yourself to thrive.

Holidays & Retreats

Embrace the extraordinary and step aboard the joy-filled journey of Nordic Walking holidays! I've crafted an enchanting blend of fitness and fun, inviting you to explore the wonders of UK's most stunning  locations. Grab your poles and prepare for an unforgettable adventure through awe-inspiring landscapes. This is your invitation to create memories,  sprinkled with laughter and infused with wonder! 

Telephone: 07786240102

E-mail: dchealthandfitness@gmail.com

Address: Salisbury, Wiltshire, UK

Are you ready to take the next step in leading your best life?

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